Step One: LifeExtend Method Nutrition


Nutritionally we want to start with the water. Sounds simple. Fill the water bowl daily with fresh water from the faucet. Spoiler alert! If you didn’t already know, that water is contaminated. A friend of mine has dedicated his life to researching water all over the world. Please take some time to visit and The bottom line here is get a water purification system, not reverse osmosis and get better, safer hydration.